MY EXERCISE DASHBOARD
Lower Body Focus - Level 1
7 exercises in approximately 10 minutes
Tap on video to start your daily training
Practice this 10-minute sequence each day.
Progress when the sequence exercises feel comfortable and consistently leave you feeling better after practice.
Daily Exercise Sequence
1b Prep - The Lower Body Strategic Exercise
Use this Strategic Exercise whenever you need extra movement support, in addition to your daily sequence.
The goal is to rely on it less over time as your movement improves.
If you need another Strategic Exercise, talk to Nua on this page.
My Current Strategic Exercise
Optional Floor Sequence
Practice this 5 minute ODIAMA floor sequence in addition to your standing sequence, or if standing is temporarily uncomfortable.