What you get with ODIAMA Free
Your foundation for better movement
Level 1 focuses on balancing the basic functional movements you use while standing and moving through everyday life.
10 Minutes a Day
A short Daily Sequence designed to fit easily into everyday life.
Personal to You
Start with the Level-1 sequence that best matches your movement needs.
Support When You Need It
Use your Strategic Exercise whenever you need extra support.
ODIAMA Free Membership is Free with Registration, and Stays Free
What you get with ODIAMA Premium
Keep progressing beyond the foundations
$15/month
Levels 2–5
Progress through increasingly advanced Daily Sequences as your movement improves.
Personal Guidance from Shushu
Get personalized AI guidance and mentorship as you practice, progress, and adapt your Exercise Plan as your movement changes.
The ODIAMA Floor Sequence
A short, comfortable floor-based sequence to complement your standing practice—or use when standing practice isn't appropriate or comfortable.
Harmonious Walking & Running
Apply ODIAMA principles to help make walking and running more balanced, efficient, and comfortable.
Full Exercise Library
Access the complete ODIAMA exercise and guidance library.
The ODIAMA Philosophy
Train where movement feels comfortable today.
Practice daily. Progress gradually.The goal is to feel better after training, every day.
Human Support When You Need It
ODIAMA is designed for independent practice.
Video tutorials, your Exercise Plan and Shushu provide the guidance you need to practice and progress on your own.
Sometimes human expertise helps.
When you want additional guidance, you can book an Accredited ODIAMA Practitioner for individual sessions, classes or other professional services.
Free registration is required to book. Professional services are priced separately.
Ready to begin?
Create your personal ODIAMA Exercise Plan in just a few minutes.
ODIAMA Level-1 Training is free, and stays free.